Private Classes of Hotel Ábaco in Altea. Official Website.

Imagine a private yoga class at Ábaco. You can choose between Hatha, Yin, and Flow—dynamic or Kundalini. Suitable for everyone, adapted to your level.
(Kundalini Yoga: Tuesdays and Thursdays at 7:30 PM and 6:00 PM – 1h30 in a group).

Mindfulness is the focus of attention on the present moment. It is a method to achieve full awareness, concentrating on what is happening here and now. You will learn meditation techniques to develop mindfulness.

A Chinese-origin method of gentle body exercises coordinated with breathing, meditative focus, and visualization. Through sequences, it works on organs, acupuncture points, energy channels, and emotions, based on the theory of the five elements to achieve fullness and longevity.

Total immersion in sound that leads to a complete state of relaxation, from which a process of physical and emotional healing can begin, eliminating thoughts and feelings that block us.

(Individualized pricing for a group session).

Get to know yourself better, understand how you feel. Tools for your personal growth. Strategic coaching with a renowned coach.
Benefits: mental relaxation, tools to self-manage daily problems, feeling better, increased happiness and well-being.

An unforgettable experience, a celebration for your inner self. They help to unblock, release, and let go. Enjoy tremendous benefits that you’ll want to repeat, as each session is unique and brings different results.